The latter kind – yielding isometrics – refers to any attempt to hold a position against resistance: such as when holding a handstand, or keeping a barbell halfway above your chest with arms bent during a bench press.īoth kinds of contraction have their benefits. The former refers to an isometric contraction against an immovable object: trying to bend an iron bar for instance or push down a tree like the Indian wrestler Gama. These come in two flavors: overcoming isometrics and yielding isometrics. Isometrics are contractions with no movement. And in this post, I’m going to share two even lesser known forms of isometrics that might make a huge difference to your strength. Isometrics ticks all those boxes and then some. I love cool, lesser talked-about types of training, that can help you to achieve awesome results.
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